Feel like yourself again
It's no fun when you've been working hard at exercises that don't seem to help, and you're still experiencing daily discomfort or avoiding activities that might cause embarrassing symptoms
You might feel alone, but you're not
Research suggests as many as half of us have a prolapse after childbirth, and at least 1 in 3 women experience embarrassing leaking. Pelvic floor exercises don't always help, which can be really disappointing.
If you feel like you've tried everything or you're worried about things getting worse, don't lose hope.
I teach an amazing core and pelvic floor strengthening technique called Hypopressives, and have worked with women across the UK and around the world who have massively improved or eliminated common prolapse and leaking symptoms.
You deserve to live your best life without worrying about your pelvic floor
"I returned to my physio after 6 weeks of Hypopressives (10 mins twice a day). She was amazed and said the prolapse was 'barely there'!"
Women report improvements within weeks of starting Hypopressives
Reduced prolapse symptoms
Improved bladder symptoms
Less cyclical heaviness
Reduced night waking to pee
Feeling of being back in control
Stronger core post pregnancy
Greater sense of wellbeing
"I haven't had children, but after the menopause I had both stress and urge incontinence. After 6 weeks of Hypopressives - 10 mins a day - my symptoms had gone completely!"
Lulu ( aged 58)
As seen on the BBC
"I'd seen both private and NHS physios for years. But just 2 weeks into the Hypopressive programme I was seeing improvements in my moderate prolapse symptoms"
100% of clients have experienced improvements
Hi, I'm Alice
I understand what it feels like to live with significant pelvic floor symptoms - that awful 'falling out' feeling, and the fear of coughing or sneezing unexpectedly. But it doesn't have to be this way. After my own frustrations of living with a grade 2 prolapse and not seeing progress with the normal treatments, I came across Hypopressives.
Hypopressives is a breathing technique which generates an involuntary contraction of the deep core and pelvic floor, using low pressure. And it works fast.
With long waiting lists for physiotherapy and surgery, many women are using this effective technique to get the results they are looking for now, in the privacy and comfort of their own home.
My professional background is in gynaecology and sexual health nursing and I qualified to teach Hypopressives in 2018.
I offer 2 programmes with everything you need to learn Hypopressives and get great results:
Let's do this! Great if you love the women together vibe, like a challenge and want anytime support from me.
1-2-1 Programmes Everything you need to learn Hypopressives and progress confidently with lots of support.
Let's do this!
NEW Programme for women who are getting back in control of their pelvic floor during COVID-19 isolation, with the opportunity to connect with other women doing the same
Next start date 14/4/2020
How it works
Sign up today to access the online programme
Start with us on 14/4/2020 with a 21 Day Challenge
Be part of a small group of motivated women working towards the same goals, with lots of personal coaching and support from me so you get great results
21 day challenge to kickstart your recovery
8 week step-by-step online programme
10 mins practise twice a day
Learn the Hypopressives breathing technique and a dynamic 8 posture flow
Comprehensive pre-programme symptom screen & end of programme review
Anytime feedback on your practise videos
Brilliant support in a dedicated WhatsApp group
Up to 4 hours 1-2-1 via video call
Personal support for up to 12 weeks to ensure you get optimal results
Ongoing access to online practise videos