Hi, I'm Alice

I teach a modern pelvic floor and core strengthening technique called Hypopressives, and offer group and tailored 1-2-1 programmes. If you need any help deciding which one is best for you - please get in touch with me at alice@alicehousman.co.uk

I'm looking forward to working with you!

YOU DESERVE TO LIVE YOUR BEST LIFE WITHOUT WORRYING ABOUT YOUR PELVIC FLOOR

100% of my clients have experienced improvements

Hypopressive Programmes:

Your complete 8 week group programme 

With anytime personal and group support, suitable for:

 pelvic floor self care, post pregnancy recovery, diastasis recti, prolapse and leaking symptoms

Tailored 1-2-1 programmes

Step 1:

Get access to the online programme today

Step 2:

No matter how busy your life is, you'll find it easy to fit in your daily practise

Step 3:

Start feeling improvements in as little as 4 weeks

Are you struggling with any of these?

  • Your core feels weak after pregnancy

  • You don't feel confident to exercise without leaking

  • You haven't had children but symptoms are creeping in

  • You're eperiencing prolapse symptoms

  • Fear of leaking when you cough or sneeze

  • You still look a bit pregnant

  • Tampons are uncomfortable or come out

  • Sex lacks sensation, or is uncomfortable

  • You think you might have diastasis recti

  • You get that 'falling out feeling'

  • You're getting cyclical heaviness

  • Lower back ache

Come and join us!

Hypopressives with Alice Chat Group (on Facebook)

Useful info

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Copyright         2019-2020 Alice Housman, Hypopressives with Alice